What does wellness coaching look like?
We make room for reflection, choose realistic priorities, and turn those priorities into small experiments. Sessions are collaborative conversations, with practical next steps you help shape.
Do I need a specific goal before we begin?
No. Feeling unsure is a perfectly good starting point. A discovery call is a chance to talk about what feels difficult and whether coaching is the kind of support you want.
Are sessions online?
The sample practice offers private video sessions for adults in the United States. For this portfolio website, booking is a demonstration and does not reserve a real appointment.
Is coaching the same as therapy or medical care?
No. Coaching focuses on everyday habits, priorities, and accountability. It does not diagnose or treat conditions, prescribe diets, or replace care from licensed health professionals.
How much does coaching cost?
The Reset is $320 for four weeks. Your Own Rhythm is $840 for twelve weeks. The Continuation is $180 per month for returning clients. All prices are sample prices in US dollars; no payments are collected.
What if I need to reschedule?
For the sample practice, the proposed policy is at least 24 hours’ notice to move a session. No real sessions are booked or cancellation charges applied on this portfolio site.