One-to-one coaching · Monthly
The Continuation
Support for what comes next.
For returning clients who want space to reflect, recalibrate, and keep moving at their own pace.
We begin with the way your days actually feel. Together, we explore your priorities, identify what gets in the way, and choose practical steps you can try between sessions.
What we might explore
Making room for rest. Finding an everyday rhythm. Setting boundaries around your time. Returning to routines after a busy season. You choose what matters most.
This may be a good fit if…
You want a collaborative space, realistic next steps, and support that leaves you in charge of your own decisions.
Compare all coaching optionsBefore we begin.
Do I need a specific goal before we begin?
No. Feeling unsure is a perfectly good starting point. A discovery call is a chance to talk about what feels difficult and whether coaching is the kind of support you want.
Are sessions online?
The sample practice offers private video sessions for adults in the United States. For this portfolio website, booking is a demonstration and does not reserve a real appointment.
Is coaching the same as therapy or medical care?
No. Coaching focuses on everyday habits, priorities, and accountability. It does not diagnose or treat conditions, prescribe diets, or replace care from licensed health professionals.
How much does coaching cost?
The Reset is $320 for four weeks. Your Own Rhythm is $840 for twelve weeks. The Continuation is $180 per month for returning clients. All prices are sample prices in US dollars; no payments are collected.